Blog Archive

Monday, 16 April 2018

Success, importance of Authenticity in the process

Success, Importance of Authenticity in the Process

Success is a process where achievement of an action within a specified period of time or within a specified parameter. 
Success can also mean completing an objective or reaching a goal. 
Success can be expanded to encompass an entire project or be restricted to a single component of a project or task. It can be achieved within the workplace, or in an individual's personal life. 

Success in life is very important not only to survive & go through the path of hardness but also the only criteria through where you can get confidence to work. Ya, in the process you may see too much ups -downs but only through the self belief you can come out from the situation & for that only one thing that has requires is that AUTHENTICITY.
Image result for authenticity related image
Reasons why we Authenticity Matters
1. We Live In A World Of Openness and Sharing
2. People Are Watching You All The Time.
3. Bad Things Happen When You’re Not Being Authentic.

If what you are doing is authentic definitely time will come that gift you & bring you the optimum happiness, which you have been waiting. So always try to be authentic wherever you work or whatever you do in you life  because authenticity will brings you the loyalty to love whatever you do in you day to day life.

Authenticity or being true to yourself is sometimes difficult. We are often do the things that thinks by others or for others which we need approval. To fit in.being true to yourself, or, not having your behaviour a reflection of our values, beliefs and desires can create a dimming of consciousness or your true self. If trying to please others is your GOAL you can never be yourself. However, it creates a degree of unconscious anxiety when we behave in ways that our dissonant to our true attitudes.
Generally most of us know what is better for ourselves but we don't have the courage to face the reality that people may not approve of us or actions all of the time.However, in any real relationship a withholding of approval does not mean that we aren’t liked anymore. If anything, when we are strong enough to be authentic, others often respect us more. 
Image result for authenticity related image
Different studies also reveals that we will like ourselves more when we are authentic & also help to boost our self-esteem when we act in line with our values, and, conversely suffers the most when we behave in ways that don’t reflect them. We are more satisfied with our lives & enjoy our life more. We come across as being genuine. We are consistent in our actions. 

Definitely these things will increase our moral value to do our day to day job( whatever it may be) & these behaviour will help ourselves to reach the pick our GOAL & help us to be successful in our respected life.

Related image

Shakespeare said “To thine own self be true, and you cannot be false to any other man”. Integrity is a sense of being unified and whole, but first, we must not only know ourselves, but we must be ourselves. 

Refferences

http://www.businessdictionary.com
The Importance of Authenticity by Jussiecatwriter http://www.selfavenue.com
http://michaelhudson.com/

Friday, 6 April 2018

Hypnotism, its importance

Hypnotism

Hypnosis or hypnotherapy, is a method of inducing a trance or a dream like state of deep relaxation to treat disorders of a mainly psychological or emotional origin.
It has been practised for thousands of years by many cultures
Hypnosis is a state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity to respond to suggestion. It also refer to an art, skill, or act of inducing hypnosis.
Hypnosis is a state of consciousness that differs from normal experience of reality. The hypnotic state is one in which your mind becomes acutely open to suggestion. This is why hypnotherapy is commonly employed to relieve unwanted habits and compulsive behaviours
Disorders helped by hypnosis Hypnosis can help you change attitudes, perceptions and behaviours.

It can be effective in treating a range of medical and psychological issues, like:
  •  Anxiety 
  •  Asthma 
  •  Chronic pain Fears and phobias 
  •  Smoking
  •  High blood pressure 
  •  Fatigues
  •  Insomnia 
  •  Panic attacks
  •  Stress 
  •  Migraine
  •  Obesity
  •  Thumb sucking
  •  Sleep problems
  •  Sexual problems
  •  Stuttering
If a person is in a hypnotic state will decrease in involuntary eye movement to the point where deeply hypnotised people will have to be reminded to blink. Generally an observer has got the impression that the hypnotised aren't paying attention but in reality they're playing hyper-attention. As compared to a resting brain, many areas come online when a person is put into a hypnotic trance. All the areas that flare to life during hypnosis are also engaged when a person is concentrating on mental imagery — except one. Like many areas of the brain, the precuneus lights up during many different tasks, all of them having to do with a consciousness of self. It also deals with visuospatial aspects of the brain, letting us know where we are in space.when hypnotised, people are able to concentrate intensely on self-created imagery (or imagery that suggested to them) but do not place their selves as part of that imagery. They've lost the reminder of what they personally do and what normal judgements they make, while increasing their ability to think about a whole range of imaginary situations.

Hypnotic state 

The brain has different levels of consciousness, or awareness, ranging from fully alert to drowsy to  fully asleep, with variations in between. Hypnotic states occur naturally and spontaneously. Everyday examples include: Daydreaming Being absorbed in a pleasant task and losing track of time
Doing a mundane task (such as washing the dishes) while thinking about something else, to the  degree that you can’t actually remember performing the task Getting lulled into a dreamy state by boredom, for example, when listening to a dull speech. 

Power of Hypnotism

1. Through hypnotism people can have the ability to perform the ability to remember details of past events that person has consciously forgotten.

2. It also help to suppress of pain to sense that people might feel less self conscious because by this their brain that feels self-consciousness offline and their perception might be altered by the part of the brain that governs perception altered by the part of the brain that governs perception, but pain is different. One of the primary functions of pain is to force someone out of the reverie they're in and make them pay attention to reality. Pain is the outside world breaking in.

3. Hypnosis does have the power to tap into memory in ways that other techniques do not. Most importantly, it has the ability to induce temporary, reversible amnesia.

4. Heightened Suggestibility, After the hypnotism the first few minutes after the process he will typically remain in a heightened state of suggestibility. After this process the operator avoid either stating or implying any idea that may work against the others goals and an experienced hypnotist will often use these moments to deliver positive suggestions about success and self-esteem.The subject will then often take these thoughts forward, into the days and weeks and months that follow.

5. Bond, by hypnosis one in which longstanding emotional blocks can be dissolved & subjects feel an emotional closeness to the operator.

6. Ab-reaction & Negative transference
An ab-reaction is an intense emotional outburst of some traumatic circumstance from the past & on in that time it is important that the hypnotherapist should remain calm & help to reorient the person through suggestion.


Reference
1. What hypnosis Really Does to your brain by Esther Inglis-Arkell 03/08/12
2. Hypnosis Side effects by Harold E Sconiers 14/08/17
3. Encyclopedia of Mental diseases